journaling is more effective if you first make the conscious decision to become happier and more grateful
Elaborating in detail about a particular thing for which you’re grateful carries more benefits than a superficial list of many things
Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful.
reflect on what your life would be like without certain blessings, rather than just tallying up all those good things
Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude.
Writing occasionally (once or twice per week) is more beneficial than daily journaling.
owl tree whimsy contributors are not mental health providers or medical professionals.
the information provided is based solely on personal experience
and is not a substitute for mental health services of any kind.
if you feel that you may need medical advice,
please consult a qualified health care professional.
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